E-BOOKS
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Guide to My Fitness Pal
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$3.99
If you're interested in learning more about how the MyFitnessPal APP can help you reach optimum nutrition for both health and fitness goals -- and that's awesome.
MyFitnessPal APP is a great app that's free to use, and it's been designed to help you count and track your calories and macronutrients. The APP automatically calculates these things for you based on your body composition and your body goals. That's what makes it so powerful. You no longer need to manually weigh everything, read food labels and then calculate calorie after calorie.
With MyFitnessPal APP, you just input your details and the food you've eaten, and the APP calculates everything for you. It's that simple. In this guide, we will take a look at how to set up the APP to suit your goals and how to make the most of it. The APP contains hidden gems that you may not have known about, and the good news is that we will cover these in this guide. All right, let's get started.
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Find your 360 Health Journal
$3.99
360 Health is more than what you eat and how you move. We need to ask ourselves what makes our life worth living each and every day; the reasons we battle on through life; seeing that the simple, small things in life are often what make us feel happiest. It is everything that gives people joy.
It's a zest for living, the warmth of loving friendships, the zing when you realize you've mastered something you'd struggled with. It's a journey and a part of every day life. It's living a life that feels worthwhile. A life that feels meaningful.
The 360 Health Journal will walk you through this journey
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Managing Type 2 Diabetes
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$3.99
How do you manage diabetes? Do you keep your blood sugar levels in control, avoid complications, and live an active lifestyle? If you’re just starting out with diabetes or have been living with it for years, these are important questions to ask yourself. Managing diabetes isn’t easy, but the right attitude can go a long way toward helping you live your life to the fullest – even with this chronic condition. In this guide, we'll take a look at how to manage type 2 diabetes properly and how to heal it using natural strategies that are currently being discusses by dietitians.
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The Man in the Mirror - Art and Gratitude Journal
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$3.99
Learn to live your best life through:
GRATITUDE
Gratitude is strongly and consistently associated with greater happiness. It helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
CHANGING YOUR MINDSET
Your personal growth is what propels the choices you make for your physical, emotional, and spiritual well-being. Just something as simple as changing your thinking can change your life.
SELF DISCOVERY
Self-discovery helps us to identify our abilities, but also how we can leverage and develop them. Because people can know what they are passionate about, it's easier to grasp the concepts and accept them. Thus we find paths that we want to pursue and will make us happier
GRATITUDE
Gratitude is strongly and consistently associated with greater happiness. It helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
CHANGING YOUR MINDSET
Your personal growth is what propels the choices you make for your physical, emotional, and spiritual well-being. Just something as simple as changing your thinking can change your life.
SELF DISCOVERY
Self-discovery helps us to identify our abilities, but also how we can leverage and develop them. Because people can know what they are passionate about, it's easier to grasp the concepts and accept them. Thus we find paths that we want to pursue and will make us happier
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The Real Me - Christian Teen Girls Art and Gratitude Journal
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$3.99
GRATITUDE
Let joy be your continual feast. Make your life a prayer, and in the
midst of everything be always giving thanks, for this is God’s
perfect plan for you in Christ Jesus.
1 Thessalonians 5:16-18 The Passion Translation
RENEWING YOUR MIND
Stop imitating the ideals and opinions of the culture around you, but be inwardly transformed by the Holy Spirit through a total reformation of
how you think. This will empower you to discern God’s will as you live
a beautiful life, satisfying and perfect in his eyes.
Romans 12:2 The Passion Translation
SELF DISCOVERY
Now your souls will be strengthened and healed if you hold steadfast to
your faith. Haven’t you already experienced Jesus Christ himself
living in you? If not, you are falling short.
2 Corinthians 13:5 The Passion Translation
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Reflection - Art and Gratitude Journal
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$3.99
Reflection - Art and Gratitude Journal
Learn to live your best life through:
CHANGING YOUR MINDSET
Your personal growth is what propels the choices you make for your physical,
emotional, and spiritual well-being. Just something as simple as changing
your thinking can change your life.
GRATITUDE
Gratitude is strongly and consistently associated with greater happiness.
It helps people feel more positive emotions, relish good experiences, improve
their health, deal with adversity, and build strong relationships.
SELF DISCOVERY
Self-discovery helps us to identify our abilities, but also how we can leverage
and develop them. Because people can know what they are passionate about,
it's easier to grasp the concepts and accept them. Thus we find paths that
we want to pursue and will make us happier.
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Faith's Journey - Art and Gratitude Journal
$5.00
$3.99
Faith's Journey - Art and Gratitude Journal
Learn to live your best life through:
RENEWING YOUR MIND
Stop imitating the ideals and opinions of the culture around you, but be
inwardly transformed by the Holy Spirit through a total reformation of
how you think. This will empower you to discern God’s will as you live
a beautiful life, satisfying and perfect in his eyes.
Romans 12:2 The Passion Translation
GRATITUDE
Let joy be your continual feast. Make your life a prayer. and in the
midst of everything be always giving thanks, for this is God’s
perfect plan for you in Christ Jesus.
1 Thessalonians 5:16-18 The Passion Translation
SELF DISCOVERY
Now your souls will be strengthened and healed if you hold steadfast to
your faith. Haven’t you already experienced Jesus Christ himself
living in you? If not, you are deficient.
2 Corinthians 13:5 The Passion Translation
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This Is My Story Comic Art Journal
$5.00
$3.99
Learning to be your best self through the This Is My Story Art Journal includes daily activities to enable children to identify and label their feelings, while creatively allowing them to explore how these feelings were felt as a body experience. It is very important for children to learn how to be able to emotionally regulate. This journal enables them to do this through thought and art questions. This journal will allow caregivers, counselors and teachers to have an insight into their child's world. The drawing prompts can be utilized by asking children about their drawings and creating opportunities for deeper relationships between adult and child.
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Faith Is A Journey - Art and Gratitude Journal
$5.00
$3.99
Learn to live your best life through:
RENEWING YOUR MIND
Stop imitating the ideals and opinions of the culture around you, but be inwardly transformed by the Holy Spirit through a total reformation of how you think. This will empower you to discern God’s will as you live a beautiful life, satisfying and perfect
in his eyes. Romans 12:2 The Passion Translation
GRATITUDE
Let joy be your continual feast. Make your life a prayer. and in the midst of everything be always giving thanks, for this is God’s perfect plan for you in Christ Jesus.
1 Thessalonians 5:16-18 The Passion Translation
SELF DISCOVERY
Now your souls will be strengthened and healed if you hold steadfast to your faith. Haven’t you already experienced Jesus Christ himself living in you? If not,
you are deficient. 2 Corinthians 13:5 The Passion Translation
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Learning To Be The Best Me - Art Journal
$5.00
$3.99
Learning to be the ‘Best Me’ Art Journal includes daily activities to enable children to identify and label their feelings, while creatively allowing them to explore how these feelings were felt as a body experience. It is very important for children to learn how to be able to emotionally regulate. This journal enables them to do this through thought and art questions. This journal will allow caregivers, counselors and teachers to have an insight into their child's world. The drawing prompts can be utilized by asking children about their drawings and creating opportunities for deeper relationships between adult and child.
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Mindfulness Journal eBook
$5.00
$3.99
What is Mindfulness?
Mindfulness is hard. The busy-ness of life pulls us into it, occupying every moment of every day, unless we allow ourselves to make a different choice. That's one of the great things about being human though - in many ways, we have choice. We can choose to respond rather than react to the circumstances of our lives, to create a moment to just be, to notice, to breathe, to appreciate, to rest our busy tired minds. That is all and everything that mindfulness is. It is the key to living your life through a series of small choices, small moments, confidently dealing with the reality you prefer. Because all we really have is this moment, right now. Not one of us is guaranteed any kind of future. And the past has gone, never to be changed. We can influence the future of course, with each moment of now but we cannot control the future. This 31 day journal can help you create a small window of choice in your day. It is not about long to do lists or huge future goals with many eat-the-elephant steps. It is a simple practice that takes only moments each day. Each page contains a quote for you to reflect on as you move through life. Each week you can summarise any changes or inspirations, and set yourself up for a new week. At the end of 31 days, you can reflect on the changes that your mindful choices have brought to your life.
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Self Discovery Journal eBook
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$3.99
Self discovery is one of the fundamental pillars of personal growth. It's a journey that helps you move from making others people's wants and needs more important than your own, to having a solid sense of who you are, what's important to you, and what drives you. It's about understanding who you are and why you do what you do. This helps you to accept who you are and improves your self esteem, communication with others, and your relationships. It also improves your self-awareness, which is about being able to self-evaluate and self-manage your emotions. This leads to making more considered choices in all areas of life. Most importantly, you'll increase your ability to show yourself compassion and to know your worth. So you'll stand up for yourself and be more strongly present for those you care about.