Learning to be your best self through the This Is My Story Art Journal includes daily activities to enable children to identify and label their feelings, while creatively allowing them to explore how these feelings were felt as a body experience. It is very important for children to learn how to be able to emotionally regulate. This journal enables them to do this through thought and art questions. This journal will allow caregivers, counselors and teachers to have an insight into their child's world. The drawing prompts can be utilized by asking children about their drawings and creating opportunities for deeper relationships between adult and child.