E-BOOKS
Find your 360 Health Journal
360 Health is more than what you eat and how you move. We need to ask ourselves what makes our life worth living each and every day; the reasons we battle on through life; seeing that the simple, small things in life are often what make us feel happiest. It is everything that gives people joy.
It's a zest for living, the warmth of loving friendships, the zing when you realize you've mastered something you'd struggled with. It's a journey and a part of every day life. It's living a life that feels worthwhile. A life that feels meaningful.
The 360 Health Journal will walk you through this journey
The Man in the Mirror - Art and Gratitude Journal
GRATITUDE
Gratitude is strongly and consistently associated with greater happiness. It helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
CHANGING YOUR MINDSET
Your personal growth is what propels the choices you make for your physical, emotional, and spiritual well-being. Just something as simple as changing your thinking can change your life.
SELF DISCOVERY
Self-discovery helps us to identify our abilities, but also how we can leverage and develop them. Because people can know what they are passionate about, it's easier to grasp the concepts and accept them. Thus we find paths that we want to pursue and will make us happier
The Real Me - Christian Teen Girls Art and Gratitude Journal
GRATITUDE
Let joy be your continual feast. Make your life a prayer, and in the
midst of everything be always giving thanks, for this is God’s
perfect plan for you in Christ Jesus.
1 Thessalonians 5:16-18 The Passion Translation
RENEWING YOUR MIND
Stop imitating the ideals and opinions of the culture around you, but be inwardly transformed by the Holy Spirit through a total reformation of
how you think. This will empower you to discern God’s will as you live
a beautiful life, satisfying and perfect in his eyes.
Romans 12:2 The Passion Translation
SELF DISCOVERY
Now your souls will be strengthened and healed if you hold steadfast to
your faith. Haven’t you already experienced Jesus Christ himself
living in you? If not, you are falling short.
2 Corinthians 13:5 The Passion Translation
Reflection - Art and Gratitude Journal
Reflection - Art and Gratitude Journal
Learn to live your best life through:
CHANGING YOUR MINDSET
Your personal growth is what propels the choices you make for your physical,
emotional, and spiritual well-being. Just something as simple as changing
your thinking can change your life.
GRATITUDE
Gratitude is strongly and consistently associated with greater happiness.
It helps people feel more positive emotions, relish good experiences, improve
their health, deal with adversity, and build strong relationships.
SELF DISCOVERY
Self-discovery helps us to identify our abilities, but also how we can leverage
and develop them. Because people can know what they are passionate about,
it's easier to grasp the concepts and accept them. Thus we find paths that
we want to pursue and will make us happier.
Faith's Journey - Art and Gratitude Journal
Faith's Journey - Art and Gratitude Journal
Learn to live your best life through:
RENEWING YOUR MIND
Stop imitating the ideals and opinions of the culture around you, but be
inwardly transformed by the Holy Spirit through a total reformation of
how you think. This will empower you to discern God’s will as you live
a beautiful life, satisfying and perfect in his eyes.
Romans 12:2 The Passion Translation
GRATITUDE
Let joy be your continual feast. Make your life a prayer. and in the
midst of everything be always giving thanks, for this is God’s
perfect plan for you in Christ Jesus.
1 Thessalonians 5:16-18 The Passion Translation
SELF DISCOVERY
Now your souls will be strengthened and healed if you hold steadfast to
your faith. Haven’t you already experienced Jesus Christ himself
living in you? If not, you are deficient.
2 Corinthians 13:5 The Passion Translation
This Is My Story Comic Art Journal
Learning to be your best self through the This Is My Story Art Journal includes daily activities to enable children to identify and label their feelings, while creatively allowing them to explore how these feelings were felt as a body experience. It is very important for children to learn how to be able to emotionally regulate. This journal enables them to do this through thought and art questions. This journal will allow caregivers, counselors and teachers to have an insight into their child's world. The drawing prompts can be utilized by asking children about their drawings and creating opportunities for deeper relationships between adult and child.
Faith Is A Journey - Art and Gratitude Journal
Learn to live your best life through:
RENEWING YOUR MIND
Stop imitating the ideals and opinions of the culture around you, but be inwardly transformed by the Holy Spirit through a total reformation of how you think. This will empower you to discern God’s will as you live a beautiful life, satisfying and perfect
in his eyes. Romans 12:2 The Passion Translation
GRATITUDE
Let joy be your continual feast. Make your life a prayer. and in the midst of everything be always giving thanks, for this is God’s perfect plan for you in Christ Jesus.
1 Thessalonians 5:16-18 The Passion Translation
SELF DISCOVERY
Now your souls will be strengthened and healed if you hold steadfast to your faith. Haven’t you already experienced Jesus Christ himself living in you? If not,
you are deficient. 2 Corinthians 13:5 The Passion Translation
Learning To Be The Best Me - Art Journal
Learning to be the ‘Best Me’ Art Journal includes daily activities to enable children to identify and label their feelings, while creatively allowing them to explore how these feelings were felt as a body experience. It is very important for children to learn how to be able to emotionally regulate. This journal enables them to do this through thought and art questions. This journal will allow caregivers, counselors and teachers to have an insight into their child's world. The drawing prompts can be utilized by asking children about their drawings and creating opportunities for deeper relationships between adult and child.
Mindfulness Journal eBook
What is Mindfulness?
Mindfulness is hard. The busy-ness of life pulls us into it, occupying every moment of every day, unless we allow ourselves to make a different choice. That's one of the great things about being human though - in many ways, we have choice. We can choose to respond rather than react to the circumstances of our lives, to create a moment to just be, to notice, to breathe, to appreciate, to rest our busy tired minds. That is all and everything that mindfulness is. It is the key to living your life through a series of small choices, small moments, confidently dealing with the reality you prefer. Because all we really have is this moment, right now. Not one of us is guaranteed any kind of future. And the past has gone, never to be changed. We can influence the future of course, with each moment of now but we cannot control the future. This 31 day journal can help you create a small window of choice in your day. It is not about long to do lists or huge future goals with many eat-the-elephant steps. It is a simple practice that takes only moments each day. Each page contains a quote for you to reflect on as you move through life. Each week you can summarise any changes or inspirations, and set yourself up for a new week. At the end of 31 days, you can reflect on the changes that your mindful choices have brought to your life.
Self Discovery Journal eBook
Self discovery is one of the fundamental pillars of personal growth. It's a journey that helps you move from making others people's wants and needs more important than your own, to having a solid sense of who you are, what's important to you, and what drives you. It's about understanding who you are and why you do what you do. This helps you to accept who you are and improves your self esteem, communication with others, and your relationships. It also improves your self-awareness, which is about being able to self-evaluate and self-manage your emotions. This leads to making more considered choices in all areas of life. Most importantly, you'll increase your ability to show yourself compassion and to know your worth. So you'll stand up for yourself and be more strongly present for those you care about.
My Faith and Prayer Journal
A prayer journal for kids to record their walk with God. A tool for reflection and growth.
Inner Critic Workbook eBook
Inner critic
Self talk is the way you talk to yourself in your head. Almost everyone has an
inner conversation happening all the time. Your self talk can change the way you
look at any situation, in seconds. When your self talk is mostly critical and
blaming, it becomes a story, a narrative, that affects everything - the way you see
the people in your life, your job, your finances, even your home. It's often called
the inner critic. And it doesn't have to keep affecting your life. It is possible to turn
it into your inner cheerleader.
Where does the inner critic come from?
From the time we're born we're taught to be safe, to reflect on our actions so we
can learn from our mistakes, to say to ourselves "if I hadn't done that" or "if I had
done this". Which can help us get ready to survive and thrive when similar
situations come up but can lead us to feel ashamed of ourselves. The inner critic's
voice becomes even louder and we get into a cycle where the more we criticize
ourselves, the worse we feel, so we criticize ourselves for feeling bad, and feel
even worse. We believe we have to be hard on ourselves to be successful. That
causes constant stabs of pain.
And more, the beliefs we develop over time build the world we experience. So
when our inner critic constantly says, "I'm not lovable", our amazing brains look
for all the examples it can find to make that statement true.
Pain is a difficult thing to live with. Father Richard Rohr says, "If we do not
transform our pain, we will most assuredly transmit it.".
How can I silence my inner critic?
Your inner critic has been with you your whole life. It has protected you and, in its
own way, it has cared for you. And you are so used to listening to it that it's
impossible to reject it. So what to do?
Embrace it. Make it your friend. Treat it with kindness, compassion and respect.
Yes, it is possible.
Also note that you need your inner critic to keep on keeping you safe and
protecting you. What you're reaching for here is balance.
Mostly, remember that your inner critic was usually put there by other people
and outside sources like the media. This work you're starting is about you
transforming your pain and re-taking charge of yourself.
Vagal Factsheets and Planner
About the vagal nerve
Most people aren't aware of how critical the vagus nerve is to our wellbeing. It's one of the 12 cranial nerves that carry messages directly from the brain to the body, mostly to the neck and head. But the vagus nerve, named for the Latin word for 'wandering', is the longest of the 12, wandering through the neck, throat, chest and intestines before ending in the colon. It's estimated that this nerve alone is about 80% of our parasympathetic nervous system and has been described as the prime driving force of our nervous system. Its health eventually dictates the health of our immune system, brain, and overall inflammatory state.
Damage to the vagus nerve can cause a host of symptoms: Difficulty speaking - losing your voice or becoming hoarse or wheezy Trouble drinking liquids Unusual heart rate Abnormal blood pressure Digestive issues like reflux, nausea, vomiting, bloating or pain General higher inflammation Fluctuations in blood sugar Unexplained weight loss Emotional and mental health impacts such as depression, anxiety and PTSD. Because it manages or influences so many critical processes in the body, it's become the focus of significant research in recent years. More information about this critical system is being discovered every day. What we already know is that improving vagal tone brings the heart, breathing and blood pressure to a more regular state, which improves our emotional state. There are many things you can do in your daily life to improve your vagal tone and balance your physical, emotional and mental responses to life.