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  • Inner Critic Workbook eBook

Inner Critic Workbook eBook

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Inner critic

Self talk is the way you talk to yourself in your head. Almost everyone has an

inner conversation happening all the time. Your self talk can change the way you

look at any situation, in seconds. When your self talk is mostly critical and

blaming, it becomes a story, a narrative, that affects everything - the way you see

the people in your life, your job, your finances, even your home. It's often called

the inner critic. And it doesn't have to keep affecting your life. It is possible to turn

it into your inner cheerleader.

Where does the inner critic come from?

From the time we're born we're taught to be safe, to reflect on our actions so we

can learn from our mistakes, to say to ourselves "if I hadn't done that" or "if I had

done this". Which can help us get ready to survive and thrive when similar

situations come up but can lead us to feel ashamed of ourselves. The inner critic's

voice becomes even louder and we get into a cycle where the more we criticize

ourselves, the worse we feel, so we criticize ourselves for feeling bad, and feel

even worse. We believe we have to be hard on ourselves to be successful. That

causes constant stabs of pain.

And more, the beliefs we develop over time build the world we experience. So

when our inner critic constantly says, "I'm not lovable", our amazing brains look

for all the examples it can find to make that statement true.

Pain is a difficult thing to live with. Father Richard Rohr says, "If we do not

transform our pain, we will most assuredly transmit it.".

How can I silence my inner critic?

Your inner critic has been with you your whole life. It has protected you and, in its

own way, it has cared for you. And you are so used to listening to it that it's

impossible to reject it. So what to do?

Embrace it. Make it your friend. Treat it with kindness, compassion and respect.

Yes, it is possible.

Also note that you need your inner critic to keep on keeping you safe and

protecting you. What you're reaching for here is balance.

Mostly, remember that your inner critic was usually put there by other people

and outside sources like the media. This work you're starting is about you

transforming your pain and re-taking charge of yourself.

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