360 Health is more than what you eat and how you move. We need to ask ourselves what makes our life worth living each and every day; the reasons we battle on through life; seeing that the simple, small things in life are often what make us feel happiest. It is everything that gives people joy.
It's a zest for living, the warmth of loving friendships, the zing when you realize you've mastered something you'd struggled with. It's a journey and a part of every day life. It's living a life that feels worthwhile. A life that feels meaningful.
The 360 Health Journal will walk you through this journey