If you're interested in learning more about how the MyFitnessPal APP can help you reach optimum nutrition for both health and fitness goals -- and that's awesome.
MyFitnessPal APP is a great app that's free to use, and it's been designed to help you count and track your calories and macronutrients. The APP automatically calculates these things for you based on your body composition and your body goals. That's what makes it so powerful. You no longer need to manually weigh everything, read food labels and then calculate calorie after calorie.
With MyFitnessPal APP, you just input your details and the food you've eaten, and the APP calculates everything for you. It's that simple. In this guide, we will take a look at how to set up the APP to suit your goals and how to make the most of it. The APP contains hidden gems that you may not have known about, and the good news is that we will cover these in this guide. All right, let's get started.