Emotional Freedom Technique (EFT) - There are various uses of EFT and it has been effectively used for weight loss, reducing stress, stopping bad habits, and releasing fears and phobias. It can even be used to help you improve your financial situation and gain the freedom you have always desired. Using emotional freedom techniques will appeal to people who like to take a natural or holistic approach to things in their lives. For example, if you want to lose weight aren’t you always told to look deep inside and discover the reasons why you became overweight in the first place? EFT addresses this by tackling the cause of the problem and not the symptoms.