Finding Your 360 Health Journal - Paperbook
Find your 360 Health - What is 360 Health
360 Health is more than what you eat and how you move. We need to ask
ourselves what makes our life worth living each and every day; the reasons we
battle on through life; seeing that the simple, small things in life are often what
make us feel happiest. It is everything that gives people joy.
It's a zest for living, the warmth of loving friendships, the zing when you realize
you've mastered something you'd struggled with. It's a journey and a part of
every day life. It's living a life that feels worthwhile. A life that feels meaningful.
The key word is always 'feels'. It might come from one or more sources, like a
person or people, a hobby, experiences, memories or dreams.
So it is something you feel, rather than do, achieve, or talk about. And it is a
journey of self-discovery, one where you pay attention to the clues and learn as
you go, and learn more about what interests you as you go. And you can have
more than one!
In Japan they have a word called Ikigai, it is a combination of two words:
Iki - meaning 'living', Gai - meaning 'the value of'.
In this journal you will explore what is your value of living? This is the rudder of
your life and when you become aware of our own Ikigai, we realize 360 health is
within your reach because it is uniquely you. For most people, for most of our
lives the story has been - get a good education, get a good job, live a happy life.
And for most people following the formula, that's not enough. Life can feel
relentless. There's a good reason the hamster wheel is sometimes seen as a
metaphor for life.