Carb Cycling 101
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Carb Cycling 101
Carb cycling is a type of diet that alternates between days of low-carb eating and high-carb eating. It involves creating an alternating pattern of higher and lower calorie intake to avoid spiking blood sugar levels, which can cause energy crashes, hunger pangs and more fat storage. The theory behind carb cycling is that it helps your body become more efficient at using fats for fuel. Carbohydrate restriction also lowers insulin levels, reducing stress on your pancreas and potentially helping you lose weight without feeling hungry.