If you’ve never been exposed to any kind of yoga (except for what you might have
seen on television), then this book is for you! In addition, even if you have experienced some kinds of yoga (perhaps a friend dragged you to a class at the local recreation center all those years ago), this book will reignite your interest in the topic and reattach you to a mode of body movement and mind focus that has lived in ancient lands for millennium. This book is conveniently organized into four sections:
What is Yoga?
Why is Yoga Beneficial?
Different Kinds of Yoga
Yoga Equipment & Accessories