Intuitive Eating
$5.00
$3.99
$3.99
On Sale
per item
SKU:
Intuitive Eating
Intuitive eating is a process that allows you to listen to your body’s natural hunger and fullness cues in order to achieve a healthy weight and maintain it throughout life. When you’re able to connect with these signals, it becomes much easier to choose foods that are satisfying and nourishing to your body. While there isn’t an official list of steps to follow when practicing intuitive eating, there are several useful strategies that can help you on your journey, especially if you struggle with weight management or an unhealthy relationship with food. In this guide, we'll take a look at what intuitive eating is and simple guidelines to help you get started.