When it comes to dietary fats, there is a lot of confusion out there. On one hand, fats are essential for our health and should be included in a balanced diet. On the other hand, some fats can be harmful to our health when consumed in large amounts. Therefore, we've created this guide to help you get a better understanding of what fats are and what exactly they do within your body. By the end of this guide, you'll have a much better idea of why you should consume certain foods and stay away from others. We hope that you enjoy our guide!