Intermittent fasting is a popular diet that has been around for a few years now. It's based on the idea that eating fewer calories will result in weight loss, and it does work! Intermittent fasting is not about "going without food" or starving yourself, but rather limiting your intake during certain periods of time to allow your body to go into a fat-burning mode. This results in significantly more weight loss than simply cutting out one meal per day. The benefits of intermittent fasting are being researched, but it's clear that this practice has many positive effects. In this guide, we'll look at what intermittent fasting is, its benefits and a few simple tips on how to get started!