Carbohydrates are essential for a healthy body, but many people don't understand what they are or how they work. With so much misleading information out there, it's difficult to determine what is good and what is bad for you. In this guide, we'll explain the basics of carbohydrates and what they do for our bodies. We'll discuss why they are important, the different types of carbohydrates, and how to make sure you are getting the right amount of carbohydrates in your diet. By the end, you should have a better understanding of the role of carbohydrates in your body and your overall health.