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  • 12 Anti Inflammatory Foods

12 Anti Inflammatory Foods

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Inflammation is the key culprit behind many health issues, including heart disease, cancer, Alzheimer’s disease, and even depression and insomnia. The most effective way to fight inflammation? Eating anti-inflammatory foods that contain nutrients such as omega-3 fatty acids and antioxidant vitamins C and E. You can also minimize your intake of pro-inflammatory foods that contain trans fats, sugar, and refined carbohydrates, which can increase your risk of chronic inflammation. In this guide, we're going to take a look at 12 most powerful anti-inflammatory foods that will help to protect your body and keep it healthy.

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