12 Anti Inflammatory Foods
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12 Anti Inflammatory Foods
Inflammation is the key culprit behind many health issues, including heart disease, cancer, Alzheimer’s disease, and even depression and insomnia. The most effective way to fight inflammation? Eating anti-inflammatory foods that contain nutrients such as omega-3 fatty acids and antioxidant vitamins C and E. You can also minimize your intake of pro-inflammatory foods that contain trans fats, sugar, and refined carbohydrates, which can increase your risk of chronic inflammation. In this guide, we're going to take a look at 12 most powerful anti-inflammatory foods that will help to protect your body and keep it healthy.